There are a plethora of microbes residing in your digestive tract and intestines that help break down food and help in the absorption of nutrients. Gut health is the balancing of the microbes in your intestines. There are many benefits you gain from having healthy gut flora.
There are many indicators that will help you identify issues with gut flora such as diarrhea, stomach cramps, bloating etc. Also, you can get an idea by looking at the colour and other physical characteristics of the stools. While gut testing is not widely known, you can get a lot of information about how you can adjust your eating habits to achieve better gut health from a nutripath microbiome test. You can identify your issues by examining the test report with the help of a medical professional. These tests are beneficial when it comes to predicting certain health conditions such as diabetes. You need to practice a healthy eating regimen to ensure that your gut biome is balanced and varied.
Probiotics are a good way of boosting good bacteria. You can get probiotic supplements and eat fermented food such as kimchi to achieve this effect. Probiotics can prevent inflammation of the intestine and regular consumption of fermented vegetables, fermented drinks like kombucha, sauerkraut can produce an improvement. Food that are rich in prebiotic are banana, asparagus, onions, garlic and whole grains. These can help probiotics to adapt to different internal environmental conditions such as changes in the pH or temperature.
We have become very used to the consumption of sugar and artificial sweeteners. But they can have a negative impact on gut health as it can cause an imbalance of the microbiome. This will have an impact on how our brain works and therefore, our behaviour. Aspartame which is an artificial sweetener has been linked to metabolic disease. This is because the presence of aspartame can increase the microbial strains that are connected to metabolic diseases. While there is a myth that artificial sweeteners are better than sugar for our health, there is research that indicates that they can have adverse effects on blood glucose levels due to how the gut flora reacts to it.
It is not just our diet that we have to be careful of. We need to think about the other aspects of our life including mental health. Stress is can alleviate gut issues as it causes a disruption of the microbiome. Sleep deprivation is another factor that increases the risk to gut health. Therefore, it is beneficial to practice meditation, regular exercise and maintain a healthy diet to reduce the stress we’re putting on the gut biome. You also have to be careful of the medications you take. If you take antibiotics unnecessarily, it can create antibiotic resistance. These medications, when over-used, can be very harmful to gut bacteria. When you’re taking antibiotics, you should exercise proper control and stick to the recommended duration even if the condition that you are taking them for has become better.