You might be aware of cannabidiol already which is more commonly known as CBD and thinking of giving it a try. Many food and wellness industries are also paying attention towards this because it is said to have positive effects related to conditions such as anxiety, arthritis, pain relief, insomnia, menopause symptoms and more. There are many ways to take CBD oil. This depends on the strength of the oil. So here are some ways you can consider taking CBD at home.
In a Capsule
This method is good for people who prefer to maintain a consistent amount of the compound in the body. However, when you take CBD as a capsule, you will have to wait at least 30 minutes before experiencing any effect because it has to pass through your digestive track after CBD is ingested.
In a Tincture
This method can be identified as taking CBD by way of a dropper or a spray straight into your mouth. You can take it by putting it directly under your tongue in order to make the CBD reach your bloodstream quicker since it is a capillary rich area. Hold the CBD under your tongue for a minute before swallowing.
Coffee with CBD has been increasing because of the claim that infusing coffee beans with CBD helps to take away the anxiety which can be caused by caffeine consumption.
In A Smoothie and Sweet Treats
Since some of the CBD oil blends have a pungent or earthy taste, some consumers may find it difficult to take. Therefore, it is better to mix it with more delicious ingredients to balance the flavors. You can also add a few drops of your CBD oil into your smoothies and to anything you bake such as brownies, cookies, gummies, etc. because CBD can be baked into anything.
In A Vape Pen
One advantage of using a vape pen is that when you inhale CBD, it will enter the lungs where it rapidly passes into the bloodstream. However, the long-term safety of using a vape pen is not yet figured out.
In A Salad or Cocktail
You can also incorporate CBD oil into your cooking routine to obtain more health benefits. Moreover, some people also mix CBD with cocktails and other types of alcohol. You can try out v&you online store if you are looking for a place to buy premium quality CBD products.
How to Use CBD Oil
It is better to start using a few drops a day. You can try it for several days to figure out which amount works for you the best. The daily recommendation is 750mg so make sure you don’t go above that amount. You can either consume CBD oil or rub it into your skin as a tropical balm for sore joints or muscles. You have to keep your CBD oil in a cool dark place without refrigerating.
Morning or Evening
It is up to you to figure out which the time of the day is the most suitable time for you to use CBD. You can either take it in the morning to start the day fresh, or when you think you need a boost during the day or when you are ready to wind up your day and relax.
Look more into the benefits and concerns of taking CBD and choose the best way so that you can gain more long-term health benefits.